Tai Chi
Monday, Wednesday, and Friday
8:00-9:30 AM Main Ballroom @ the Club House
Tai Chi is a gentle exercise that helps improve concentration and balance. Ours is geared to seniors, so it is very gentle-no exercises on the floor and no quick jerky moves.
We welcome anyone to join us to see what we do and if you might enjoy joining our group.
Contacts:
Pat Gilmour 731-9561 Nov-May
Bernie Forsey 217-6024 Nov-May
Marge Lord 543-9072 Anytime
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